Curd is considered to have numerous benefits for health.

Curd is considered to have numerous benefits for health.

Curd: Why you shouldn’t avoid it this winter
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There are a lot of questions around curd, especially if it should be consumed during the winter season. Even though it is considered immensely beneficial for health, a lot of people tend to avoid it. Here is why curd, which contains lactobacillus, a probiotic and a source of good bacteria, shouldn’t be entirely off your plate during winter. But if you already have respiratory ailments like common cold, it is best to limit its intake. Rather than having curd at night, which might lead to mucous development, its best to have it at lunch time.

Curd has vitamins and protein

Curd is a storehouse of vitamins, potassium, magnesium and protein. Lactobacillus helps keep away the harmful bacteria and infections from the body. As a fermented food, curd is loaded with vitamin C, which is excellent for treatment of cold and cough. However, it is best to consume curd as soon as it sets and not refrigerate it for later.

Aids digestion

Curd helps to maintain the pH balance in the body which prevents acidity, and better digestion.

Strengthens bones

The cold weather can lead to bone issues in many people. A daily dose of calcium not only helps in maintaining bone density but also strengthen them. Curd is low in fat and calories and thus, may also help in keeping your weight in check.

Helps maintain healthy skin

Curd has a moisturising effect on one’s skin and it heals dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in maintaining a happy and active gut which leads to healthy skin. It is an excellent beauty ingredient for face packs too as it contains lactic acid that acts as an exfoliator and clears dead cells and blemishes.


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